Vaughn Bullard

All things that keep my interest

Avocado Boats (Good for diets!)

January 14th, 2012
Avocado Boats

Avocado Boats

An unlikely topic for sure, but a great one.  As I was making an excellent latin-inspired turkey soft taco dinner this past week, I was also making fresh guacamole as a side dish. I’m slicing and dicing, scooping the avocados diligently lost in processed thought.  My daughter Bailey says to me “You should use those avocado shells like bowls to put the guacamole in.”  Keep in mind that Bailey is my own personal Martha Stewart, giving the advice of a hostess/sous chef sage since she was knee-high to a grasshopper. I respond to her by saying, “You know Bailey; that is an excellent idea.” So the idea of the “Avocado Boats” started right there from fruition to completion.

So, I started off by completely cleaning the inside of the avocado shells so that they were essentially empty vessels for latin-infused goodness. The idea here was to prevent any kind of bad stuff from growing inside of the avocado shells and to prevent any form of oxidation of avocado remnants. Once I had them cleaned out, I rinsed lightly the inside of the shells to make them nice and smooth.

I then proceeded to put them on a plate and stuck them in the freezer for an hour. When they came out, they were hard shells that could support just about any food dish. I plated the food with Spanish rice in one avocado boat and some of that fresh guacamole in another. Topped it with some cilantro and they were good to go!

As I was taking Bailey’s idea to fruition, I realized that this would be great for those who are on diets and/or worrying about portion control within their diets. Guacamole is high in good monounsaturated fatty acids, but one still shouldn’t eat too much of it. A side benefit of this with regard to guacamole is that it keeps the guacamole nice and chilled. The kids gave a definitive thumbs-up with a cheering “This is a do-again!” approval.  Olé!  Win for Dad, inspired by Bailey.

Tags: right, avocado, organization, stuff, latin, plate, guacamole, freezer, cooking

New features on VaughnBullard.Com

September 23rd, 2010

Vaughn Bullard in Ventura, CAYes, so I’ve finally finished up the redesign of my blog.  I’ve meant for the blog to be more concise, have a lot more functionality and a lot more readability.  Some of the features include:

  • Facebook Single Sign-on Connect – Added a new Facebook Connect feature to my personal blog on VaughnBullard.Com that allows users to authenticate with Facebook so I don’t have to maintain a separate user database.  I like this feature as it saves me major time and effort and allows users to seamlessly go from their Facebook accounts to VaughnBullard.Com to make comments, like certain pages and posts, etc.
  • Facebook Like – Now go to a post and click ‘Like’ and it will be reflected on your Facebook wall.
  • Clean Design – I have settled on an open source, very clean theme design called HANAMI BY MIGNOLO .  I think it is tranquil and clean looking.
  • Focused Content – While I will occasionally post entries on technical content, the content will be more focused on things I like, enjoy writing about and have a passion for in real life and in the virtual world.  I will still keep the old posts from 5 years + back there but it will be less of a professional blog than a personal one.
  • New Categories – I’ve created new categories to reflect the more focused content.  These categories include: funny stuff, music, organization, process improvement, restructure, technical (where most of the old posts are), The Forgora (my latest business venture), travel and Zen.
  • Content Tagging – I’ve been tagging like mad, man!  I currently have over 400+ tags to create a really nice semantic taxonomy of content subjects.
Tags: theme, Design, zen, taxonomy, world, time, click, HANAMI, personal blog, Com

Welcome

September 20th, 2010

Welcome to my new blog.  After years of maintaining a ‘Yay Me’ blog, I have gone utterly simplistic.  Gone are the commendations and awards, now just my writings and contributions on my website.  I’m trying simply to engage my readers and followers in informative, helpful and inspiring ways.  If you are interested in seeing more of the projects that I am working on, please feel free to go on over to my projects page.  Eat well, live well and love well.  Boy, that sounded kind of prophetic or pathetic?

Best of luck,

Vaughn

Tags: commendations, Eat, followers, yay, luck, love, kind