<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Vaughn Bullard</title>
	<atom:link href="http://www.vaughnbullard.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.vaughnbullard.com</link>
	<description>All things that keep my interest</description>
	<lastBuildDate>Tue, 01 May 2012 14:11:15 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Great Vegetable Pasta Dish</title>
		<link>http://www.vaughnbullard.com/2012/01/29/great-vegetable-pasta-dish/</link>
		<comments>http://www.vaughnbullard.com/2012/01/29/great-vegetable-pasta-dish/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 02:37:53 +0000</pubDate>
		<dc:creator>Vaughn Bullard</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Process Improvement]]></category>
		<category><![CDATA[Restructure]]></category>
		<category><![CDATA[Urban Veggie Hunter]]></category>
		<category><![CDATA[alignright]]></category>
		<category><![CDATA[baby]]></category>
		<category><![CDATA[dinner]]></category>
		<category><![CDATA[Great]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[roma]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[vegetable]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.vaughnbullard.com/?p=606</guid>
		<description><![CDATA[Well, I made an excellent vegetable pasta dish that was just loaded with nutrients.  I can definitely say it was an awesome dinner.  Felt so incredibly full after just one bowl. It consisted of whole wheat, high fiber pasta mixed with steamed kale, roma tomatoes, mushrooms, sweet potatoes, baby zucchini, carrots and broccoli.  Quite delicious [...]]]></description>
		<wfw:commentRss>http://www.vaughnbullard.com/2012/01/29/great-vegetable-pasta-dish/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Veggie Makeover Day #1</title>
		<link>http://www.vaughnbullard.com/2012/01/23/veggie-makeover-day-1/</link>
		<comments>http://www.vaughnbullard.com/2012/01/23/veggie-makeover-day-1/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 03:20:25 +0000</pubDate>
		<dc:creator>Vaughn Bullard</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Process Improvement]]></category>
		<category><![CDATA[Restructure]]></category>
		<category><![CDATA[Urban Veggie Hunter]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[Day]]></category>
		<category><![CDATA[gallon]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[orange slices]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[Super]]></category>
		<category><![CDATA[wheat]]></category>

		<guid isPermaLink="false">http://www.vaughnbullard.com/?p=589</guid>
		<description><![CDATA[I had a very, very vegan day.  Super nutritious day actually!  I had hot cereal with blueberries, a banana and fresh squeezed orange/apple/mango juice for breakfast.  Then, for lunch, I made hummus, spinach and tomato paninis with popcorn, almonds and orange slices on the side.  Then for dinner, I made a homemade whole wheat pizza with [...]]]></description>
		<wfw:commentRss>http://www.vaughnbullard.com/2012/01/23/veggie-makeover-day-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Going Vegetarian</title>
		<link>http://www.vaughnbullard.com/2012/01/22/going-vegetarian/</link>
		<comments>http://www.vaughnbullard.com/2012/01/22/going-vegetarian/#comments</comments>
		<pubDate>Sun, 22 Jan 2012 21:11:00 +0000</pubDate>
		<dc:creator>Vaughn Bullard</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Process Improvement]]></category>
		<category><![CDATA[Restructure]]></category>
		<category><![CDATA[Urban Veggie Hunter]]></category>
		<category><![CDATA[bell s palsy]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gotta]]></category>
		<category><![CDATA[heck]]></category>
		<category><![CDATA[lot]]></category>
		<category><![CDATA[plant]]></category>
		<category><![CDATA[prospect]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://www.vaughnbullard.com/?p=586</guid>
		<description><![CDATA[Well, After a series of medical setbacks in the last two years, I have decided to go vegetarian.  I&#8217;m excited and nervous at the prospect, but due to the health issues I have had, I&#8217;ve decided that a plant-based diet will help repair my body.  I will regularly post updates on my progress.  I know [...]]]></description>
		<wfw:commentRss>http://www.vaughnbullard.com/2012/01/22/going-vegetarian/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Avocado Boats (Good for diets!)</title>
		<link>http://www.vaughnbullard.com/2012/01/14/avocado-boats-good-for-diets/</link>
		<comments>http://www.vaughnbullard.com/2012/01/14/avocado-boats-good-for-diets/#comments</comments>
		<pubDate>Sat, 14 Jan 2012 13:40:12 +0000</pubDate>
		<dc:creator>Vaughn Bullard</dc:creator>
				<category><![CDATA[Budget Blasters]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Process Improvement]]></category>
		<category><![CDATA[Restructure]]></category>
		<category><![CDATA[Zen]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[freezer]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[latin]]></category>
		<category><![CDATA[organization]]></category>
		<category><![CDATA[plate]]></category>
		<category><![CDATA[right]]></category>
		<category><![CDATA[stuff]]></category>

		<guid isPermaLink="false">http://www.vaughnbullard.com/?p=577</guid>
		<description><![CDATA[An unlikely topic for sure, but a great one.  As I was making an excellent latin-inspired turkey soft taco dinner this past week, I was also making fresh guacamole as a side dish. I&#8217;m slicing and dicing, scooping the avocados diligently lost in processed thought.  My daughter Bailey says to me &#8220;You should use those [...]]]></description>
		<wfw:commentRss>http://www.vaughnbullard.com/2012/01/14/avocado-boats-good-for-diets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What have I been up to?</title>
		<link>http://www.vaughnbullard.com/2012/01/10/what-have-i-been-up-to-2/</link>
		<comments>http://www.vaughnbullard.com/2012/01/10/what-have-i-been-up-to-2/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 17:10:33 +0000</pubDate>
		<dc:creator>Vaughn Bullard</dc:creator>
				<category><![CDATA[Organization]]></category>
		<category><![CDATA[Process Improvement]]></category>
		<category><![CDATA[Restructure]]></category>
		<category><![CDATA[Technical]]></category>
		<category><![CDATA[anybody]]></category>
		<category><![CDATA[community]]></category>
		<category><![CDATA[datasources]]></category>
		<category><![CDATA[engine]]></category>
		<category><![CDATA[mysql databases]]></category>
		<category><![CDATA[product]]></category>
		<category><![CDATA[RSS]]></category>
		<category><![CDATA[style]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[XData]]></category>

		<guid isPermaLink="false">http://www.vaughnbullard.com/?p=560</guid>
		<description><![CDATA[Hello all, So for the last six months, I have been super busy starting a new company called build.Automate, Inc.  As part of the startup, I was also developing a new product to go with that launch called the XData Toolkit.  It was a fairly large venture that took an inordinate amount of time professionally [...]]]></description>
		<wfw:commentRss>http://www.vaughnbullard.com/2012/01/10/what-have-i-been-up-to-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Xpandable Author Tab now on WordPress Plugins Directory</title>
		<link>http://www.vaughnbullard.com/2010/10/28/xpandable-author-tab-now-on-wordpress-plugins-directory/</link>
		<comments>http://www.vaughnbullard.com/2010/10/28/xpandable-author-tab-now-on-wordpress-plugins-directory/#comments</comments>
		<pubDate>Thu, 28 Oct 2010 14:51:56 +0000</pubDate>
		<dc:creator>Vaughn Bullard</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[Directory]]></category>
		<category><![CDATA[org]]></category>
		<category><![CDATA[Plugins]]></category>
		<category><![CDATA[plugins directory]]></category>
		<category><![CDATA[showcase]]></category>
		<category><![CDATA[showcase directory]]></category>
		<category><![CDATA[Vaughn Xpandable]]></category>
		<category><![CDATA[WordPress]]></category>
		<category><![CDATA[XPandable]]></category>

		<guid isPermaLink="false">http://www.vaughnbullard.com/?p=531</guid>
		<description><![CDATA[As promised, the XPandable Author Tab has been released through WordPress and is now downloadable on WordPress.org Plugins showcase directory.  You can link to it here: http://wordpress.org/extend/plugins/xpandable-author-tab/. :Vaughn Tags: Plugins, Directory, showcase, plugins directory, XPandable, WordPress, Vaughn Xpandable]]></description>
		<wfw:commentRss>http://www.vaughnbullard.com/2010/10/28/xpandable-author-tab-now-on-wordpress-plugins-directory/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>New WordPress Plugin &#8211; Xpandable Author Tab</title>
		<link>http://www.vaughnbullard.com/2010/10/27/new-wordpress-plugin-xpandable-author-tab/</link>
		<comments>http://www.vaughnbullard.com/2010/10/27/new-wordpress-plugin-xpandable-author-tab/#comments</comments>
		<pubDate>Wed, 27 Oct 2010 12:34:15 +0000</pubDate>
		<dc:creator>Vaughn Bullard</dc:creator>
				<category><![CDATA[Organization]]></category>
		<category><![CDATA[Process Improvement]]></category>
		<category><![CDATA[Technical]]></category>
		<category><![CDATA[Author]]></category>
		<category><![CDATA[author description]]></category>
		<category><![CDATA[bit]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[few days]]></category>
		<category><![CDATA[Plugin]]></category>
		<category><![CDATA[repository]]></category>
		<category><![CDATA[Tab]]></category>
		<category><![CDATA[Tab WordPress]]></category>
		<category><![CDATA[wordpress plugin repository]]></category>

		<guid isPermaLink="false">http://www.vaughnbullard.com/?p=528</guid>
		<description><![CDATA[I ended up getting some free time last night before bed and decided that I would finish the Xpandable Author Tab WordPress plugin that I started a month ago.  This handy, dandy little utility is great for blog authors that have an extended author description stored for them in WordPress.  It saves quite a bit [...]]]></description>
		<wfw:commentRss>http://www.vaughnbullard.com/2010/10/27/new-wordpress-plugin-xpandable-author-tab/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When Details and Transparency Matter&#8230;</title>
		<link>http://www.vaughnbullard.com/2010/10/20/when-details-and-transparency-matter/</link>
		<comments>http://www.vaughnbullard.com/2010/10/20/when-details-and-transparency-matter/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 22:20:42 +0000</pubDate>
		<dc:creator>Vaughn Bullard</dc:creator>
				<category><![CDATA[Budget Blasters]]></category>
		<category><![CDATA[Funny Stuff]]></category>
		<category><![CDATA[Organization]]></category>
		<category><![CDATA[Process Improvement]]></category>
		<category><![CDATA[Restructure]]></category>
		<category><![CDATA[business work]]></category>
		<category><![CDATA[customer support representative]]></category>
		<category><![CDATA[dc metro area]]></category>
		<category><![CDATA[good measure]]></category>
		<category><![CDATA[intuit]]></category>
		<category><![CDATA[northern virginia]]></category>
		<category><![CDATA[payroll service]]></category>
		<category><![CDATA[payroll system]]></category>
		<category><![CDATA[state changes]]></category>
		<category><![CDATA[workaround]]></category>

		<guid isPermaLink="false">http://www.vaughnbullard.com/?p=515</guid>
		<description><![CDATA[OK, so I am a small business owner that uses Intuit Payroll System. If you are a small business owner, maybe you should pay attention to this post as it details the changing of my business work location from the San Francisco area to the Northern Virginia/DC metro area. The fact is that Intuit claims [...]]]></description>
		<wfw:commentRss>http://www.vaughnbullard.com/2010/10/20/when-details-and-transparency-matter/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Added iPhone native support for my blog</title>
		<link>http://www.vaughnbullard.com/2010/09/27/added-iphone-native-support-for-my-blog/</link>
		<comments>http://www.vaughnbullard.com/2010/09/27/added-iphone-native-support-for-my-blog/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 10:01:53 +0000</pubDate>
		<dc:creator>Vaughn Bullard</dc:creator>
				<category><![CDATA[Process Improvement]]></category>
		<category><![CDATA[Technical]]></category>
		<category><![CDATA[add button]]></category>
		<category><![CDATA[attachment]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Safari]]></category>
		<category><![CDATA[Screen]]></category>
		<category><![CDATA[spirit]]></category>
		<category><![CDATA[Technical Tuesdays]]></category>
		<category><![CDATA[type]]></category>
		<category><![CDATA[VaughnBullard]]></category>

		<guid isPermaLink="false">http://www.vaughnbullard.com/?p=418</guid>
		<description><![CDATA[OK, so in the spirit of &#8220;Technical Tuesdays&#8221;, I have added iPhone support for VaughnBullard.Com.  There is no need to add any apps to enjoy the wonderful and enticing writings donated to mankind by &#8216;moi&#8217;.  Jokes aside, all one has to do is go simply to their Safari browser on their iPhone and type in [...]]]></description>
		<wfw:commentRss>http://www.vaughnbullard.com/2010/09/27/added-iphone-native-support-for-my-blog/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gourmet Food on the cheap</title>
		<link>http://www.vaughnbullard.com/2010/09/26/gourmet-food-on-the-cheap/</link>
		<comments>http://www.vaughnbullard.com/2010/09/26/gourmet-food-on-the-cheap/#comments</comments>
		<pubDate>Sun, 26 Sep 2010 00:30:24 +0000</pubDate>
		<dc:creator>Vaughn Bullard</dc:creator>
				<category><![CDATA[Budget Blasters]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Restructure]]></category>
		<category><![CDATA[Carrot Soup]]></category>
		<category><![CDATA[Copenhagen]]></category>
		<category><![CDATA[copenhagen denmark]]></category>
		<category><![CDATA[Denmark]]></category>
		<category><![CDATA[els]]></category>
		<category><![CDATA[Græskarsuppe]]></category>
		<category><![CDATA[quality ingredients]]></category>
		<category><![CDATA[Restaurant Els]]></category>
		<category><![CDATA[teaspoons]]></category>
		<category><![CDATA[tv talk]]></category>

		<guid isPermaLink="false">http://www.vaughnbullard.com/?p=380</guid>
		<description><![CDATA[It&#8217;s so funny how gourmands and wanna-be chefs with their self-aggrandizing cookbooks, cookware and TV talk shows push the notion of using the finest quality ingredients and the most expensive tools to get the best meal possible.  These positions couldn&#8217;t be further from the truth. I&#8217;ve developed a really fantastic carrot soup on the cheap. [...]]]></description>
		<wfw:commentRss>http://www.vaughnbullard.com/2010/09/26/gourmet-food-on-the-cheap/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

