Vaughn Bullard

All things that keep my interest

Veggie Makeover Day #1

January 23rd, 2012

I had a very, very vegan day.  Super nutritious day actually!  I had hot cereal with blueberries, a banana and fresh squeezed orange/apple/mango juice for breakfast.  Then, for lunch, I made hummus, spinach and tomato paninis with popcorn, almonds and orange slices on the side.  Then for dinner, I made a homemade whole wheat pizza with roasted red peppers, green peppers, pineapples and almond cheese.  For dessert, I blended four frozen bananas with a little vanilla extract, some oranges and pineapple chunks.  This makes a very awesome ice cream minus the cream and the load of fat!   I drank close to a gallon of water today as well. Funny thing is I thought I would be starving but actually felt more than satiated and maybe a little stuffed!

Tags: gallon, blueberries, wheat, orange slices, homemade, Apple, Super, Day

eCoCoMarket.Com ready to launch!

October 9th, 2008

OK,

After what seems like forever, I am finally releasing eCoCoMarket.Com to the public on Monday October 13th 2008-Columbus Day. A great occasion for doing so. I’m setting out to build a new world and it’s quite appropriate that it’s this day. I won’t say much here. I don’t want to give away the bank but be on the lookout for a press release on Monday.

Thanks,
:Vaughn

Tags: October, bank, Monday, columbus day, Com, press release, Day, lookout