I had a very, very vegan day. Super nutritious day actually! I had hot cereal with blueberries, a banana and fresh squeezed orange/apple/mango juice for breakfast. Then, for lunch, I made hummus, spinach and tomato paninis with popcorn, almonds and orange slices on the side. Then for dinner, I made a homemade whole wheat pizza with roasted red peppers, green peppers, pineapples and almond cheese. For dessert, I blended four frozen bananas with a little vanilla extract, some oranges and pineapple chunks. This makes a very awesome ice cream minus the cream and the load of fat! I drank close to a gallon of water today as well. Funny thing is I thought I would be starving but actually felt more than satiated and maybe a little stuffed!
Tags: gallon, blueberries, wheat, orange slices, homemade, Apple, Super, DayVaughn Bullard
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eCoCoMarket.Com ready to launch!
OK,
After what seems like forever, I am finally releasing eCoCoMarket.Com to the public on Monday October 13th 2008-Columbus Day. A great occasion for doing so. I’m setting out to build a new world and it’s quite appropriate that it’s this day. I won’t say much here. I don’t want to give away the bank but be on the lookout for a press release on Monday.
Thanks,
:Vaughn