Vaughn Bullard

All things that keep my interest

Great Vegetable Pasta Dish

January 29th, 2012

Well,

I made an excellent vegetable pasta dish that was just loaded with nutrients.  I can definitely say it was an awesome dinner.  Felt so incredibly full after just one bowl.

It consisted of whole wheat, high fiber pasta mixed with steamed kale, roma tomatoes, mushrooms, sweet potatoes, baby zucchini, carrots and broccoli.  Quite delicious and pretty easy to make.

 

 

Pasta Vegetable Dish
Pasta Vegetable Dish

Tags: nutrients, Great, wheat, sweet potatoes, dinner, mushrooms, roma, baby, vegetable

Veggie Makeover Day #1

January 23rd, 2012

I had a very, very vegan day.  Super nutritious day actually!  I had hot cereal with blueberries, a banana and fresh squeezed orange/apple/mango juice for breakfast.  Then, for lunch, I made hummus, spinach and tomato paninis with popcorn, almonds and orange slices on the side.  Then for dinner, I made a homemade whole wheat pizza with roasted red peppers, green peppers, pineapples and almond cheese.  For dessert, I blended four frozen bananas with a little vanilla extract, some oranges and pineapple chunks.  This makes a very awesome ice cream minus the cream and the load of fat!   I drank close to a gallon of water today as well. Funny thing is I thought I would be starving but actually felt more than satiated and maybe a little stuffed!

Tags: cereal, spinach, homemade, Apple, Super, gallon, Day, orange slices, blueberries, wheat